– - GUT FEELING by The Prebiotic Dietitian

Who is the Travelling Dietitian?

Kara Landau – Media Nutritionist – Press Kit

Gut Health Product Development

Corporate Nutrition Presentation

Published Book: The Clean Separation

Media Appearances

Areas of interest

Hot nutrition topics

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Dietitians Guide to Healthy Eating in Manhattan

August 15, 2017
Is chicory root fiber safe?

June 5, 2017
Can I eat prebiotics on a low FODMAP diet for IBS?

June 2, 2017
How much prebiotics to consume per day

June 1, 2017
Why prebiotics are the most important nutrient to boost your mood and prevent anxiety and depression

May 30, 2017
Gut Health – Microbiome Diet Weight Loss

February 12, 2015
Prebiotic Diet & Resistant Starch Diet

November 19, 2014
Anti-inflammatory Diet and Depression Diet

November 18, 2014

Videos

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A Nutritionist’s 3-Step Guide to Making the Healthiest Cup of Tea

A Nutritionist’s 3-Step Guide to Making the Healthiest Cup of Tea Tea is a wonderfully nourishing beverage with powerful health benefits and potent antioxidants. As modern research continues to unveil the value of tea, it has never been a better time to enjoy this traditional elixir. In this video, Travelling Dietitian, Kara Landau, shares her […]

Are these unhealthy sweeteners hidden in your sugar-free foods?

Are these unhealthy sweeteners hidden in your sugar-free foods? Sweeteners are a popular option used in many sugar free products these days, however they are not all created equally, with some being detrimental to our health. Here, Travelling Dietitian, Kara Landau, guides us through the ingredients that are used as sweeteners in a variety of […]

Put down that no added sugar bar, it is probably not low in sugar at all!

Put Down That No Added Sugar Bar, It Is Probably Not Low in Sugar At All! With the variety of snack bars, that are marketed as healthy, it is important to know exactly what to look for in the ingredients list, to make sure you are not being mislead! Here, Travelling Dietitian, Kara Landau, shares […]

The illegal superfood that this leading dietitian recommends

The illegal superfood that this leading dietitian recommends The illegal superfood is packed with plant-based proteins, dietary fibres and essential fatty acids. In addition, they provide an abundance of anti-inflammatory properties to enhance our health and wellbeing! Travelling Dietitian, Kara Landau, introduces us to the benefits of this illegal superfood that has been incorporated into […]

Put down that sugar free muffin, it is probably not sugar free at all

Put down that sugar free muffin, it is probably not sugar free at all With many cafes and health food stores promoting baked goods and desserts as sugar free, it is now more important than ever to be clear on just exactly what they mean by this, and know how to identify whether the products […]

Five quick meal ideas when you get home late from work ravenous

Five quick meal ideas when you get home late from work ravenous Come home late from work, ravenous, and standing in the kitchen wondering what on earth to eat; If this sounds like you, you are sure to know how much mental strength goes into opting to prepare a nutritious meal, when a take-away pizza […]

Vegan Sacha Inchi Hemp and Mocha High Protein Bircher Muesli

Vegan Sacha Inchi Hemp and Mocha High Protein Bircher Muesli Looking for the perfect breakfast to have on the go but, you are unsure of how to make it nutritious and nourishing? Prepared the night before, this vegan, high protein bircher muesli hits the spot. Filled with antixoidants, dietary fibre, protein and healthy fats, this […]

Can You Actually Trust the Calories on Your Favourite Food Pack?

Can You Actually Trust the Calories on Your Favourite Food Pack? Calorie counting and reading food labels is a common strategy used to lose weight. The nutrition information on your favourite food pack is often seen as trustworthy, but Travelling Dietitian, Kara Landau, reveals calorie counting may not be as simple as it appears.

Healthy Recipes

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Smokey bbq beetroot and spinach salad

Sugar Free Almond Butter – Vanilla Cinnamon

Sugar Free Almond Butter - Vanilla Cinnamon

Sugar free pancake syrup recipe

Pumpkin Protein Muffin Recipe with EVOO

Most Popular Posts

Proud Healthy Partners and Products

November 2, 2015

Australia

5 Comments

Recommended Brands and Products As a true believer that there are amazing healthy products out there for us all to consume, and my responsibility as a nutrition expert to help you feel confident in...

Kara Landau Media Nutritionist – Sizzle Reel

September 7, 2014

Australia, Green Living, healthy products, nutrition, NYC, product innovation, USA

Kara Landau Media Nutritionist - Sizzle Reel A quick snap shot of some of the services provided and accomplishments to date for Kara Landau "Travelling Dietitian" Kara Landau - Travelling Dietitian...

Which oil is best for cooking? Coconut Oil, Butter, Lard, Olive Oil or Something Else?

August 14, 2014

nutrition

Which oil is best for cooking? Coconut oil, Butter, Lard, Olive Oil or Something Else? Hi everyone, Continuing on trend with providing some tables for your use, I thought I would put together some...