When One Door Shuts, A Million More Open – A Four Year Reflection! November 2, 2015 Australia Hi everyone, So as a new chapter of my life begins here in Sydney, it seems only fitting to look back and reflect on the last three and half years (which really felt more like a decade!). What started...
Proud Healthy Partners and Products November 2, 2015 Australia 5 Comments Recommended Brands and Products As a true believer that there are amazing healthy products out there for us all to consume, and my responsibility as a nutrition expert to help you feel confident in...
Cinnamon Nutritional Benefits Beyond the Amazing Flavour Profile September 10, 2014 nutrition, recipes Cinnamon nutritional benefits Hi! So I think I have a bit of a love affair with cinnamon..yep, I said it, don't hold it against me! Put some Greek yoghurt in front of me, and I swear I will instantly pull...
Pana Chocolate – Raw, Vegan, Organic and Refined Sugar Free September 8, 2014 Australia, healthy products, nutrition, product innovation Pana Chocolate - Raw, Vegan, Organic and Refined Sugar Free Pana chocolate is a vegan, raw, certified organic chocolate that does not contain any gluten, dairy, soy, refined sugar and is low GI (talk about...
Is Acai Healthy? August 27, 2014 healthy products, weight management Is Acai Healthy? Whats’ all the fuss about acai? Acai - I am guessing those of you here have seen this name before…Perhaps it was while you were surfing the Internet or on the menu at a healthy...
Which Protein Powder is Healthiest? August 20, 2014 Green Living, healthy products, nutrition, weight management Which protein powder is healthiest? Whey Protein vs Vegan Proteins: Pea Protein, Rice Protein, Hemp Protein, Spirulina or Chia? Hi Everyone, Following last weeks post on vegetarian protein sources, I...
Which nut is healthiest? Activated Nuts vs Raw Nuts August 15, 2014 healthy products, nutrition Activated Nuts vs Raw Nuts vs Roasted - Which nut is healthiest? Hi everyone, Given my love for pistachios, and my slight peanut butter obsession since moving to the States a couple of years ago (yes, I...
Which oil is best for cooking? Coconut Oil, Butter, Lard, Olive Oil or Something Else? August 14, 2014 nutrition Which oil is best for cooking? Coconut oil, Butter, Lard, Olive Oil or Something Else? Hi everyone, Continuing on trend with providing some tables for your use, I thought I would put together some...
The Best Vegetarian Protein Source August 14, 2014 Green Living, nutrition, weight management 1 Comment The Best Vegetarian Protein Source Hi everyone, I thought given my fondness for vegetarian sources of protein some others may appreciate the below table that I have put together to help understand the pros...
Bullet Proof Coffee Is Not Paleo August 5, 2014 nutrition Bullet Proof Coffee is NOT Paleo Hi everyone, I've been having a bit of a giggle with myself today which has ignited my passion for this quick post. I was walking past a health focused cafe promoting...
