Kefir January 27, 2016 Video Kefir Kara Landau, Travelling Dietitian, showcases the super healthy gut strengthening benefits of kefir, and explains the differences between Greek yoghurt and kefir, and why it is important from a gut health perspective to incorporate this new superfood. https://youtu.be/VLd53N-12B4 For more information on kefir, check out my previous post here!