Sugar Free Hemp and Coconut Tahini Protein Bliss Balls March 16, 2016 healthy products, recipes 2 Comments Sugar Free Hemp and Coconut Tahini Protein Bliss Balls Hi everyone, After this weekends great response to my Gut Strengthening Sugar Free Hemp and Coconut Tahini Protein Bliss Balls I thought it was only fair to share the recipe so that others can enjoy them too! Utilising my Uplift Food – Daily Uplifter prebiotic protein powder, you can whip these up in no time! These bliss balls are truly: Sugar Free Nut Free Soy Free Dairy Free Gluten Free Grain Free They are also: High protein High prebiotic fibre Antioxidant rich Calcium + Vitamin D rich Probiotic rich Low glycemic load So basically, they’re really good for you (yep, healthy enough for breakfast if you should so desire!): Sugar Free Hemp and Coconut Tahini Protein Bliss Balls Ingredients: 1/3 cup Uplift Food – Daily Uplifter Gut Health Mix 1/3 cup Organic Black Bean Powder from Jimmy Blacks 1/4 cup Vitafiber liquid prebiotic fibre sweetener (until this is available in Australia, the closest alternative is from a brand Progurt that can be ordered online) 1/4 cup Tahini (I use Mayvers) 1 dessert spoon hemp seeds (I use from Hemp Foods Australia) 1 dessert spoon desiccated coconut 2 tbsp water – may be more or less dependent on which protein powder you end up using. Decorations: 1/4 cup hemp seeds 1/4 cup desiccated coconut Directions: Blitz all ingredients in your high speed blender or food processor, roll into balls and cover with extra hemp seeds or desiccated coconut that have been left aside for the decorations. Place in fridge for at least half an hour to solidify slightly. If you prefer the bliss balls extra soft take them out of the fridge for a few minutes before consumption, otherwise enjoy immediately! I look forward to seeing your recreations of these on social media, and as with all my recipes, if you want to slightly modify them to suit your taste preference I will not be offended! You could definitely switch the tahini for an almond, peanut or cashew butter if you are not allergic to nuts, as well as add in some cacao and use a cocoa flavoured protein powder for a chocolate version. Until next time, TD x 2 Responses Best prebiotic foods list | Travelling Dietitian October 16, 2017 […] Sugar free hemp and coconut tahini bliss balls […] Healthy Bliss Ball Recipes | Travelling Dietitian December 21, 2017 […] one of my very own and absolute favourites, these vegan, sugar free, probiotic rich, nut free, gut strengthening hemp and coconut tahini protein truffles are sure to please everyone, made using my very own gut health prebiotic protein mix- Uplift Food […]
Best prebiotic foods list | Travelling Dietitian October 16, 2017 […] Sugar free hemp and coconut tahini bliss balls […]
Healthy Bliss Ball Recipes | Travelling Dietitian December 21, 2017 […] one of my very own and absolute favourites, these vegan, sugar free, probiotic rich, nut free, gut strengthening hemp and coconut tahini protein truffles are sure to please everyone, made using my very own gut health prebiotic protein mix- Uplift Food […]