Top three gluten free pastas for weight loss June 1, 2016 Video Top three gluten free pastas for weight loss When we think of gluten free pastas, the most common variety on our shelves are often the ones that are made from predominantly rice and other ingredients that can cause a spike in our blood sugar levels and do not keep us satisfied for very long. Here I share my top three gluten free pastas for weight loss which are sure to keep you satisfied for hours on end.