A Nutritionist’s 3-Step Guide to Making the Healthiest Cup of Tea March 14, 2017 Video A Nutritionist’s 3-Step Guide to Making the Healthiest Cup of Tea Tea is a wonderfully nourishing beverage with powerful health benefits and potent antioxidants. As modern research continues to unveil the value of tea, it has never been a better time to enjoy this traditional elixir. In this video, Travelling Dietitian, Kara Landau, shares her three steps to maximise the nutritional benefits of a cup of tea and ensure you get the most bang for your buck.