Vegetable spaghetti recipes April 6, 2015 recipes, weight management Vegetable noodle recipes Hi everyone, For anyone who is gluten intolerant, Coeliac, following a Paleo diet, or simply trying to reduce the load of carbohydrates they are consuming, regular pasta is pretty...
Healthy Easter Recipes March 30, 2015 recipes, weight management Healthy Easter Recipes Hi everyone, When it comes to eating a healthy diet, Easter is a difficult time for many of us! Saying no to those delicious hot cross buns and comforting chocolate Easter eggs...
Best chia seed pudding recipe March 23, 2015 recipes, weight management Best chia seed pudding recipe Hi Everyone, I feel as though the curiosity about chia seeds, their health benefits, and how to use them in cooking, are all becoming more prevalent as time goes on. Chia...
Best Healthy Pizza Recipe February 10, 2015 recipes, weight management Best Healthy Pizza Recipe Hi everyone, In honour of the holiday "National Pizza Day" (I'm guessing this is an American thing!), I thought I would create a round up of delicious sounding healthy pizza...
Prebiotic Diet & Resistant Starch Diet November 19, 2014 nutrition, weight management 1 Comment Hi everyone, Carrying on from my amusingly long Facebook post earlier this week about pre-biotics and resistant starch for gut health, I thought I would share with you some more excerpts from my book The...
How to Portion Your Meals November 18, 2014 nutrition, weight management How to Portion Your Meals - Travelling Dietitians Plate Model Hi everyone, I thought I would share with you all today a template I created for The Clean Separation which can be used as a base to...
Sugar Free Brownie – Doubt it! Your Paleo, Gluten Free, Vegan, Sugar Free Brownie has a TONE of Sugar in it! October 28, 2014 healthy products, product innovation, weight management Your Paleo, Gluten Free, Vegan, Sugar Free Brownie has a TONE of Sugar in it! In honour of National Chocolate Day and my entertaining encounter with yet another demo rep at Wholefoods who thought it was...
Is Acai Healthy? August 27, 2014 healthy products, weight management Is Acai Healthy? Whats’ all the fuss about acai? Acai - I am guessing those of you here have seen this name before…Perhaps it was while you were surfing the Internet or on the menu at a healthy...
Which Protein Powder is Healthiest? August 20, 2014 Green Living, healthy products, nutrition, weight management Which protein powder is healthiest? Whey Protein vs Vegan Proteins: Pea Protein, Rice Protein, Hemp Protein, Spirulina or Chia? Hi Everyone, Following last weeks post on vegetarian protein sources, I...
The Best Vegetarian Protein Source August 14, 2014 Green Living, nutrition, weight management 1 Comment The Best Vegetarian Protein Source Hi everyone, I thought given my fondness for vegetarian sources of protein some others may appreciate the below table that I have put together to help understand the pros...
