Dietitians Guide to Healthy Eating in Manhattan August 15, 2017 NYC A Dietitians Guide to Healthy Eating in Manhattan Hey everyone, As a dietitian with a clear love for travel and healthy food, I receive a lot of...
Is chicory root fiber safe? June 5, 2017 nutrition What is chicory root fiber? Hey everyone, Following on from my last two posts: Why prebiotics are the most important nutrient to boost your mood...
Can I eat prebiotics on a low FODMAP diet for IBS? June 2, 2017 nutrition 1 Comment Can I eat prebiotics on a low FODMAP diet for IBS? Hi everyone, Todays post covers a question I get asked A LOT! Many people who suffer from...
How much prebiotics to consume per day June 1, 2017 nutrition 2 Comments How much prebiotics to consume per day Hi everyone, Following on from yesterdays post on the importance of prebiotic rich foods to boost your mood,...
Why prebiotics are the most important nutrient to boost your mood and prevent anxiety and depression May 30, 2017 nutrition, Uncategorized 2 Comments Hi everyone, Todays post is on the topic that I am most passionate about, and which ever since writing The Clean Separation back in 2012, has...
Gut Health – Microbiome Diet Weight Loss February 12, 2015 nutrition Hi everyone, My obsession with gut health, resistant starch, and prebiotics continues (surprise surprise?!).. Just a few days ago I had one of...
Prebiotic Diet & Resistant Starch Diet November 19, 2014 nutrition, weight management 1 Comment Hi everyone, Carrying on from my amusingly long Facebook post earlier this week about pre-biotics and resistant starch for gut health, I thought I...
Anti-inflammatory Diet and Depression Diet November 18, 2014 nutrition * Anti-inflammatory diet - diet for depression Hi everyone, Food and mood, a topic so close to my heart that I wrote a whole book...
Sugar Free Brownie – Doubt it! Your Paleo, Gluten Free, Vegan, Sugar Free Brownie has a TONE of Sugar in it! October 28, 2014 healthy products, product innovation, weight management Your Paleo, Gluten Free, Vegan, Sugar Free Brownie has a TONE of Sugar in it! In honour of National Chocolate Day and my entertaining encounter with...
Pete Evans Paleo Diet vs The National Heart Foundation Tick October 7, 2014 Australia, healthy products Pete Evans Paleo Diet vs The National Heart Foundation Tick Ohhh the recent media battle in Australia has me amped up…I know I'm not alone in...