Wonderful Pistachios – Office Weight Gain March 2, 2014 Australia, healthy products, nutrition, weight management 3 Comments Wonderful Pistachios - Office Weight Gain Office workers in Australia are gaining on average 3.3kg a year (and this was only the Sydney statistic.. it actually was slightly higher on a national...
Healthy Indian Food February 28, 2014 Authentic Global Cuisine Tour, NYC, USA, weight management Healthy Indian Food It seems to have been a while since I posted any personal updates, so I thought today I would bring you all in on a fun little side project I have created for myself, weaving in my love...
Halloween, TV Shows, Food…Gosh My Life is Random! November 14, 2013 USA, weight management I know, it's time, the personal update post has certainly been lurking, but I as usual have been putting it off in the hope that I will have something more cemented to share with you all (and as per usual,...
Kanga Bangas – Macro Meats – #TDapproved – Protein and Iron Hit Anyone? October 29, 2013 Australia, healthy products, nutrition, weight management 2 Comments One week into being a New Yorker, and something in me felt like being patriotic and sharing with you all a product that stacks up nutritionally phenomenally from my home country. Being an Aussie I am...
Organic Black Bean Spaghetti – High Protein, High Fibre, Gluten Free – #TDapproved October 15, 2013 product innovation, TDapproved, weight management 1 Comment For anyone who has been over on my facebook profile for at least the last few months, you would be well aware that I am a seriously huge fan of organic black bean spaghetti! (it is literally just black beans...
Kitchen Cheat Sheet – Must Have! September 28, 2013 nutrition, weight management Kitchen Cheat Sheet The most awesome info graphic I found on a great aussie paleo eating travel blog - cinnamoneats.com I cant take credit for this amazing infographic unfortunately... I came across it...
Body Nourish Superfoods – #TDapproved Week 5 September 24, 2013 healthy products, nutrition, product innovation, TDapproved, weight management Body Nourish Superfoods is an amazing Australian brand I came across last year when I was looking for innovative products that fit perfectly with all the nutritional criteria I advocate, being high in protein,...
Sacha Inchi Recipe – Healthy Cake! September 24, 2013 recipes, weight management 5 Comments Sacha Inchi Recipe - Healthy Cake! Some people want cake for breakfast (lunch, dinner, and snacks too Im sure?!), so I figure you may as well at least have a cake that is dietitian approved, and with that I...
Gluten Free Diet for Weight Loss September 23, 2013 nutrition, weight management Gluten free diet weight loss Hi everyone, So a couple of months ago I wrote a post about cutting out gluten, wheat and dairy for weight loss, and why this was not necessarily going to be the answer to...
Which oil is best for cooking? Extra virgin olive oil vs coconut oil September 22, 2013 healthy products, nutrition, weight management 6 Comments Which oil is best for cooking? Extra virgin olive oil vs coconut oil. After an interesting conversation among a few of my dietitian colleagues over the weekend, I was encouraged to share my views...