Sugar free halva tahini spread June 11, 2016 recipes Sugar free halva tahini spread Hi everyone! For anyone that likes the idea of a nut free vanilla and coconut spread, this is going to be a new favourite! Tahini is naturally rich in calcium, and if you add in some of the suggested boosters, you will be able to really turn this into a vegan dairy alternative (in regards to calcium provision) should you so desire. The additional boosters also enable you to bump up the protein, prebiotic resistant starches, as well as probiotics, to really turn this into a gut strengthening spread as well. Enjoyed over a resistant starch rich pumpkin and vanilla muffin, your favourite wholegrain or low glycemic load bread, or even eaten directly off the spoon…this is one healthy spread that is sure to be made on repeat! Sugar free halva tahini spread Ingredients: 1 cup tahini 2 tbsp coconut oil (I use an odourless one) 1 level tbsp IsoWhey maca, cacao and mesquite superfood mix 2 tsp natvia (or you may like to use a vanilla stevia drop) 1 tsp vanilla essence 1/2 tsp cinnamon 2 tbsp desiccated coconut Dash salt Optional boosters: 1 tbsp natural vanilla protein powder 1 tbsp vegan calcium powder 1 tbsp green banana resistant starch 1 sachet probiotic powder Method: Place all ingredients except the desiccated coconut in a high speed blender and mix on a medium speed until all ingredients are well combined. Spoon in desiccated coconut. Enjoy!
