Healthy Passover Menu March 27, 2015 nutrition, recipes Healthy Passover Menu Hi everyone, As many of us are about to approach a holiday season, celebrating either Easter, or the Jewish Passover, I thought I would share with you all across a couple of posts...
The Best Healthy Margarita Recipe February 24, 2015 nutrition, recipes The Best Healthy Margarita Recipe Hi everyone, In the spirit of sharing with you all these incredible "food days", it’s time to celebrate Margarita Day (we are a couple days late, but I thought this one...
Gut Health – Microbiome Diet Weight Loss February 12, 2015 nutrition Hi everyone, My obsession with gut health, resistant starch, and prebiotics continues (surprise surprise?!).. Just a few days ago I had one of my articles on the gut microbiome diet printed in the...
Prebiotic Diet & Resistant Starch Diet November 19, 2014 nutrition, weight management 1 Comment Hi everyone, Carrying on from my amusingly long Facebook post earlier this week about pre-biotics and resistant starch for gut health, I thought I would share with you some more excerpts from my book The...
Anti-inflammatory Diet and Depression Diet November 18, 2014 nutrition * Anti-inflammatory diet - diet for depression Hi everyone, Food and mood, a topic so close to my heart that I wrote a whole book about it! It seems to be coming up as an area of interest in...
How to Portion Your Meals November 18, 2014 nutrition, weight management How to Portion Your Meals - Travelling Dietitians Plate Model Hi everyone, I thought I would share with you all today a template I created for The Clean Separation which can be used as a base to...
Turmeric Nutritional Benefits – The Anti-Inflammatory Spice September 16, 2014 nutrition Turmeric Nutritional Benefits - The Anti-Inflammatory Spice Hi everyone, Following last weeks post on cinnamon I thought I would again delve into looking at another spice that I thoroughly enjoy cooking...
Is Chocolate Healthy? September 15, 2014 healthy products, nutrition, recipes, TDapproved Is chocolate healthy? Ah chocolate...Whether you enjoy a deeper dark chocolate, a smooth milk chocolate, or a creamy sweet white chocolate- most chocolate fans would agree that it certainly has an effect on...
Cinnamon Nutritional Benefits Beyond the Amazing Flavour Profile September 10, 2014 nutrition, recipes Cinnamon nutritional benefits Hi! So I think I have a bit of a love affair with cinnamon..yep, I said it, don't hold it against me! Put some Greek yoghurt in front of me, and I swear I will instantly pull...
Pana Chocolate – Raw, Vegan, Organic and Refined Sugar Free September 8, 2014 Australia, healthy products, nutrition, product innovation Pana Chocolate - Raw, Vegan, Organic and Refined Sugar Free Pana chocolate is a vegan, raw, certified organic chocolate that does not contain any gluten, dairy, soy, refined sugar and is low GI (talk about...
