Can I eat prebiotics on a low FODMAP diet for IBS? June 2, 2017 nutrition 1 Comment Can I eat prebiotics on a low FODMAP diet for IBS? Hi everyone, Todays post covers a question I get asked A LOT! Many people who suffer from...
How much prebiotics to consume per day June 1, 2017 nutrition 2 Comments How much prebiotics to consume per day Hi everyone, Following on from yesterdays post on the importance of prebiotic rich foods to boost your mood,...
Why prebiotics are the most important nutrient to boost your mood and prevent anxiety and depression May 30, 2017 nutrition, Uncategorized 2 Comments Hi everyone, Todays post is on the topic that I am most passionate about, and which ever since writing The Clean Separation back in 2012, has...
Sugar free pancake syrup recipe April 24, 2017 recipes 1 Comment Sugar free pancake syrup recipe Hi everyone, As those of you over on my Instagram will have seen, I often use a sugar free syrup over my high...
Recipe: Banana prebiotic protein pancakes March 14, 2017 recipes 3 Comments Banana Prebiotic Protein Pancakes Hi everyone, For those of you who follow along on my Instagram it would be safe to say you already know about...
Tigernut and coconut gluten free muffins August 3, 2016 recipes 1 Comment Tigernut and coconut gluten free muffins Hi everyone, As many of you know, I am prebiotic fibre obsessed, and therefore it is no surprise that I...
Sugar free nutella gut strengthening protein bliss balls July 1, 2016 recipes Sugar free nutella gut strengthening protein bliss balls Hi everyone, So Melrose Health was kind enough to send me a hamper of their...
Sugar free chocolate protein icing spread March 18, 2016 healthy products, recipes, weight management 1 Comment Hi everyone, I know you probably think by now I am a little nutcase with all the random unique healthy products I seem to source and mix through...
Sugar Free Hemp and Coconut Tahini Protein Bliss Balls March 16, 2016 healthy products, recipes 2 Comments Sugar Free Hemp and Coconut Tahini Protein Bliss Balls Hi everyone, After this weekends great response to my Gut Strengthening Sugar Free...
Safe sugar-free alternatives February 9, 2016 Video Safe Sugar Free Alternatives Travelling Dietitian, Kara Landau showcases a variety of sugar free alternatives to use or consume in small amounts in...