Can you cook with extra virgin olive oil? June 4, 2016 Video Can you cook with Extra Virgin Olive Oil? Extra virgin olive oil is known as being one of the healthiest oils on this planet, however can we cook with it, or will heating the oil create toxic chemicals we...
Sneaky unhealthy ingredients hiding in your gluten or dairy free snack bar and cereal! June 4, 2016 Video Sneaky unhealthy ingredients hiding in your gluten or dairy free snack bar and cereal! You may find a health bar that is yeast free, dairy free, gluten free and egg free, but at what price does this come to...
Unhealthy ingredients in your “healthy” cereal! June 1, 2016 Video Unhealthy ingredients in your "healthy" cereal! Overnight it seems as though breakfast cereals have taken over an entire aisle in the supermarkets making it even more challenging to find a cereal that is...
Top three gluten free pastas for weight loss June 1, 2016 Video Top three gluten free pastas for weight loss When we think of gluten free pastas, the most common variety on our shelves are often the ones that are made from predominantly rice and other ingredients that can...
Misleading health food store products June 1, 2016 Video Misleading health food food store products With all the health and nutrition claims found on products in the health food store these days, it is no surprise we can become overwhelmed or confused! With...
Safe sugar-free alternatives February 9, 2016 Video Safe Sugar Free Alternatives Travelling Dietitian, Kara Landau showcases a variety of sugar free alternatives to use or consume in small amounts in place of added sugar or artificial sugar free ingredients....
Protein Pudding Recipe January 27, 2016 Video Protein Pudding Recipe Travelling Dietitian, Kara Landau showcases a protein pudding recipe that has no added sugar, is rich in gut strengthening probiotics, and will keep you full for...
Kefir January 27, 2016 Video Kefir Kara Landau, Travelling Dietitian, showcases the super healthy gut strengthening benefits of kefir, and explains the differences between Greek yoghurt and kefir, and why it is important from a gut...
Resistant Starch January 27, 2016 Video 3 Comments Resistant Starch Travelling Dietitian, Kara Landau shares with us the secret nutrient, resistant starch, that most people aren't getting in their diet that can help us lose stubborn stomach fat, manage...
Prebiotics January 27, 2016 Video 2 Comments Prebiotics Kara Landau, Travelling Dietitian shares with us the important missing nutrient from our diets, prebiotic fibre, and where exactly to find prebiotic fibres to ensure our gut health is as strong...
